Tuning in a recipe for the egg white thingies im eating on sandwiches these days

I gotta have my tots. Get them frozen. Put them right on the toaster oven rack. 375 degrees for 18 min. Turn each one once. Be careful! another 15 min and there done.

I have to say that mushrooms have been missing from so many dishes. I decided to sear a few chopped mushies in some olive oil with a dash of soy sauce and some fine chopped onion complete with stalks. I added this to the egg whites along with fresh cracked black pepper, Lawrys Garlic Salt and some of last years dried and ground pepper mix that I put in everything from popcorn to soups and salads. I think hot pepper is one of the best things you can be eating if your systems allows for it. I think it keeps you slim and encourages timely eviction of the last bkfsts tennants.
This time I used the bacon grease on low medium heat to sear two cd sized egg white whatevers. Maybe I'll make my own name for this concoction. Is it an omlette? I don't scramble. I cook one side very well and then flip and mash. I want them thin and crispy, not fluffy and lite. Cook thoroughly and then transfer to plastic plate(for heats sake) and smash between two paper towels folded twice. Remove unwanted calories/grease where you can. This sucker has bacon, butter, jimmy deans hot sausage, lettuce and fresh oregano to compliment the soft mozzarella. I think I threw in a slice of crumbly cheddar to ward off the sausage from the bottom slice.

makes any sanwich runny.....

That's two sandwiches kiddies. I love the blues clues plate. It's one of my favs.

There's another bkfst for ya. Had this one for dinner. Then collapsed and my breathing slowed considerably.

If you like Tao Bkfst then check out the Tao of breakfast